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Healthy Kid Recipes
Glazed carrots with a twist
Posted on March 22, 2010 - 10:47 pm
Spruce up carrots by cooking them with a little honey or raw sugar and a pinch of curry.
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Brown rice cooked in mushroom, celery soup
Posted on January 21, 2010 - 5:41 pm
This dish is similar to risotto. In a medium pot, add 1 can cream of mushroom soup, 1 can condensed cream of celery soup and 2 cans of water. Bring ingredients to a boil, then add 1 box of store-bought whole grain brown rice. Finish cooking according to rice box directions.
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Baked Sweet Potato
Posted on January 3, 2010 - 5:13 pm
Instead of a regular baked potato, try baked sweet potatoes. They are naturally sweet and nutritious. With or without butter, they taste great.
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Mashed Cauliflower
Posted on January 3, 2010 - 5:11 pm
Cut off the stems of two heads of cauliflower. Stem vegetable for five minutes or until soft, not mushy. Add to a food processor with ¼ cup half and half and ½ stick butter; pulse a few times then add a few cloves of pressed garlic. Salt and pepper to taste. Continue to pulse until desired consistency.
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Curry and Vegetables
Posted on December 21, 2009 - 1:02 pm
Add a pinch of curry and a little extra virgin olive oil to vegetables. Your kids will go WILD!
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Broiled Asparagus w/Parmesan Cheese
Posted on December 16, 2009 - 11:21 am
Trim off the stems of one bunch of asparagus, then place the vegetable in a shallow casserole dish. Drizzle a few tablespoons of extra virgin olive oil over the asparagus. Season with salt and pepper and top with shredded Parmesan cheese. Broil on low for about five minutes and serve.
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Roasted Chicken w/Pears
Posted on December 15, 2009 - 8:03 am
Pears add a nice hint of sweetness to chicken. Season your bird, then put it in a roasting pan with a few pears that have been peeled and pared. Bake covered for about one hour and a half at 350 degrees. Bake uncovered for another half hour or until the chicken is done and golden brown.
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Jane's Krazy Mixed-Up Salt w/String Beans
Posted on December 15, 2009 - 8:02 am
This seasoning adds great flavor to green beans. Steam or cook them in a little water. Add salt, pepper and Jane's Krazy Mixed-Up Salt to taste and watch your kids devour them.
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